A demonstration of the techniques a student must master for the white belt assessment in kata format.
This kata is comprised of most of the techniques a student must learn in order to take their white belt grading.
Among the techniques demonstrated we have several types of block, combinations of strikes and some escape techniques also.
Although this is a carefully choreographed sequence, the importance of footwork and positioning is demonstrated well here.
Taking your opponent’s energy and using it against them is a fundamental of Ju Jitsu – this can be clearly seen in action.