A selection of throws from the SSJJKA syllabus shown in slow motion.
A demonstration of the front breakfall from standing and execution during a throw. Click here to view video in YouTube.
A demonstration of the side breakfall from standing and an example of application during a throw.
In this video, the attacker lunges with a knife thrust to the midsection which is deflected and turned into a takedown using the
You learn how to tie your belt – or obi – as part of your white belt syllabus however this method is slightly
Watch Sam demonstrate a Shoulder Arm Lock variation from a right hook. The shoulder arm lock technique is usually executed with the arm that isn’t
A demonstration of the techniques a student must master for the white belt assessment in kata format. This kata is comprised of most